10 Ways to Get Rid of Scalp Fever
The concern about hair loss is so serious that more than 10 million people in Korea suffer from hair loss. And these days, unlike before, there are a lot of people who are worried about hair loss, regardless of gender, even in their 20s and 30s.
That’s why I’m interested in hair loss products and hair loss treatments. First of all, you need to check whether your scalp is overheated. It is said that most hair loss disappears if only scalp fever is resolved. 두피 열 내리는법
So here, I will tell you how to get rid of scalp fever, which is a major cause of hair loss. 좋은뉴스
Causes of scalp fever
Hair goes through a growing phase, a resting phase, and a catagen phase, growing and falling out repeatedly. In spring and summer, when the percentage of hair growth is relatively high, hair grows actively, while in autumn and winter, hair growth temporarily stops and the rate of hair loss is high.
For this reason, many people feel that hair loss is prominent in the fall and winter, but it is said that there are many cases of early hair loss in which a feeling of heat is felt on the scalp, rather than a temporary symptom caused by the actual season.
A healthy person should have a cool head and warm hands and feet. However, as the balance of the body is broken due to stress, overwork, or irregular eating habits, the heat that should stay below the body goes to the head.
These effects block the supply of nutrients to the scalp, resulting in hair loss. So, if you experience symptoms of thinning hair around the crown or bangs due to scalp fever, check whether it is the early stage of hair loss and treat it early to prevent it from getting worse.
And depending on men and women, the type and cause of hair loss can be different. In particular, for men, there are a lot of M-hair loss phenomenon in which the forehead is revealed as an M, but M-hair loss may have a male hormone testosterone and genetic causes.
In the beginning, both sides of the hair fall out in an M shape centered on the center of the forehead, but later, only the back of the head remains. It is said that this M-shaped hair loss phenomenon can be prevented and improved by lowering the scalp heat.
Scalp fever can worsen kidney function due to overwork, lack of sleep, stress, etc., and the condition can get worse as the hormonal balance is broken. is said to do.
how to get rid of scalp fever
There is a saying called foot cold foot fever. As the good old adage of our ancestors says, ‘Keep your head cool and your legs warm’, getting rid of scalp heat is important not only for hair loss, but also for your overall health.
The best way to get rid of scalp fever is to improve your bad lifestyle. It is more important than anything else to block factors that cause scalp heat by controlling the causative factors such as eating habits, drinking, sleeping patterns, and excessive stress.
improve eating habits
A good nutrient for hair loss is protein. This is because hair is made of a protein called keratin. An imbalance in the effects of excessive diet or bad eating habits can cause hair to thin and fall out easily.
And among proteins, in case of eating habits that reduce scalp fever, it is better to consume vegetable proteins such as soybeans and brown rice instead of animal proteins such as meat, fish, milk, and eggs. It is said that animal protein combined with cholesterol makes blood circulation poor, making the blood supply to the scalp worse, which promotes scalp fever symptoms.
And in order to lower the heat of the scalp, it is better to eat less than to overeat. If you overeat, not only is digestion difficult, but blood is rushed to the stomach for digestion, so there is not enough blood to go to the head.
Also, please eat brown rice or multigrain rice instead of white rice. For multigrains, it is good to mix black beans or multigrains suitable for your constitution, and it is good to change your diet to focus on foods with low GI values so as not to promote insulin secretion. Because food that promotes insulin secretion breaks the balance of hormones and has a bad effect on hair.
Also, avoid salty, spicy and stimulating foods, fried foods, instant foods, foods with a lot of sugar and added colors, and eat enough complex vegetable carbohydrates such as fruits, vegetables, legumes, and green and yellow vegetables such as seaweed. Cheonggukjang or soybean paste soup is highly recommended.
Seafood, vegetables, and fruits are said to contain a lot of phytoestrogens and flavonoids, substances that inhibit the production of DHT, which is the cause of hair loss. And eating meat, especially animal fat, raises scalp heat and promotes hair loss.
steady exercise
It is very important to do steady exercise so that the body’s blood circulation is active to lower the heat that rises above the head and raise the core body temperature. Oxygen is supplied to the body during exercise, and oxygen is supplied to the scalp through blood circulation, which can improve scalp health.
It is also important to do neck stretching frequently to ensure good blood flow from the body through the neck to the head.
Also, the exercise method that I’ve seen effective is ‘toe strike’. An elderly man in his 70s said that he took off his glasses because his diabetes improved and his eyesight improved because he did the ‘tiptoe stroke’ exercise. However, when I do tiptoe strokes, my eyes are relieved, my condition improves, and my gray hair seems to grow more slowly.
The YouTube video below shows how to do it sitting down, but I recommend you to do it lying down. When your head is in line with your heart, blood circulates very well from your heart to your toes and back to your head. If you stop for a while after doing ‘tiptoe stroke’ for about 5 minutes, you can feel the blood circulating through your head. And usually, please do it for ten minutes at a time.
half bath or foot bath
If you don’t have time to exercise to get rid of scalp heat, or if you are in an environment where exercise is difficult, a half-body bath or foot bath is also very good. The half-body bath cools the upper body and warms the lower body, so blood circulation is good and you can get rid of the cold in the body.
When you have foot and leg fever, the constricted blood vessels open and the blood flows smoothly without clogging, and the high blood pressure naturally goes down. And because the bad waste and toxins in the body get out of the body through the discharge of sweat, the heat of the scalp goes down and the body condition can change for the better.
stress relief
If you’re stressed and angry, the heat goes up to your head and makes the blood circulation in your scalp bad. Stress is the Chinese character for ‘fire’. This is indicated by tension, pressure, and suppression, and it is said that the heart, one of the organs of our body, is in charge of this fire.
When you’re stressed, that is, when you’re angry, your chest gets stuffy and your blood vessels narrow. If this is left for a long time, it develops into a vase and even appears as a heart disease and high blood pressure.
Exercising sweat through exercise or half-bath can relieve stress, take a light walk or travel, and meditate while listening to your favorite music. You can also read texts that can control your mind, and it would be a good way to laugh heartily while watching videos of cute animals or funny videos.
block UV rays
UV rays aren’t good for your skin, but they’re also bad for your scalp. To get rid of scalp fever, if you wear a hat on a regular basis, it’s rather bad because it doesn’t ventilate your head.
Drink 2 liters of water
It is said that it is really good to consume about 8 glasses of pure water with 2 liters of water a day, excluding the water intake from food, to get rid of scalp fever. It is good to drink a glass of lukewarm water when you wake up in the morning and drink it frequently throughout the day.
If you drink a lot of water, it helps blood circulation in the body and waste products are discharged through urine, which is very helpful for scalp health.
enough sleep
Getting enough sleep for 7-8 hours a day not only lowers the heat on the scalp, but it is also very good for our body’s health. If you are usually too busy and have no choice but to sleep less, it is also a way to sleep on weekends or days off from work. In this way, the accumulated fatigue should be properly relieved.
self scalp massage
These days, there are a lot of really good tools for sale just by searching on the Internet. It’s good to read the reviews carefully, see if the product has been verified by many people, and carefully consider whether it’s not too much for me to do it myself, and choose it consistently. No matter how good and expensive it is, it’s of no use if you can’t do it consistently.
Functional shampoo and scalp tonic
There are so many shampoos and hair tonic products that help reduce the heat of the scalp. There are many herbal shampoos, patented functional shampoos, and scalp tonics, but expensive products are never better. It is important to purchase products that are not too irritating and that there are no harmful ingredients.
specialty clinic
For those who find it difficult to do self-care at home due to their busy daily lives to get rid of the heat on the scalp, it is also a good idea to visit a specialized clinic. In particular, in the case of those who have already had some hair loss, I think it is necessary to enter treatment as soon as possible after consulting with a specialist.
As the number of people with hair loss is rapidly increasing in Korea, there are many specialized clinics that can manage hair loss at a reasonable cost, so it is good to visit and consult without burden. Instead, there is a big price difference between clinics, and too expensive places can be a burden to receive constant care, so please check carefully and decide.
We have looked at 10 ways to reduce scalp heat. Among them, some of them are difficult to practice scalp fever, and some are easy. No matter how good a method is, it is useless if you do not practice it consistently, so please practice it and see good results.
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